Intro to Self-Massage by Angela Gifford, LMT July 16, 2011 - Month of Momentum

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How is Intro to Self-Massage by Angela Gifford, LMT July 16, 2011 - Month of Momentum

Intro to Self-Massage by Angela Gifford, LMT July 16, 2011 - Month of Momentum Video Clips. Duration : 1.40 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Chiropractic Utah . Angela Gifford is the owner of Touch Of An Angel. Her motto is "You deserve to feel Heavenly". Massage is an ancient healing art. It has been used for centuries to help people relax and recover from injuries. The effects of massage are a combination of sleep (relaxation) and exercise (increased blood circulation). Although you cannot reach all of your own body parts, there are a lot of things you can do for yourself. This class will show participants how to work on their own hands/ arms, legs/ feet, face, and belly. Doing therapy on yourself is very nurturing. It helps you to create more caring and rapport with all aspects of yourself. It's also a great way to say THANK YOU to your body for all the hard work it does every day. Massage is very good for your health in multiple ways-- it tightens the skin, improves digestion, stabilizes your blood sugar, balances your hormones, and stimulates blood/ lymphatic flow. In the past, Angela had many health problems and she turned to complementary medical care like acupuncture, chiropractic, and massage to help her get better. She loves telling her story about "getting better with age". Angela graduated from Myotherapy College of Utah in 2001, but her massage training actually started when she took self-defense classes from a blind martial artist in the 1990's. He taught her that "If you have to hurt someone, you need to know how to help heal them, too." He taught people how to use their intuition more and did a lot of blind-folded ...

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